"This past spring I injured my back and was totally out of commission. I could not go to work or do anything really. I had dealt with injuries before but this was not going away I had no idea what to do. When I met with Braxton I explained what my issue was and what I thought needed to be done about it....he very nicely told me that he could help and that I should stay off google for the time being because what I thought was helping was actually hurting. In my case I had lower back pain but it was a symptom of other problems in the upper back and hip area. Braxton thoughtfully and methodically helped me get out of pain and has continued to work with me on better flexibility and strengthening of muscles. I now have a real understanding of how to prevent this type of injury in the future. Thank you!" - Christian
"I am so incredibly grateful to have been working with Braxton Rose for the past few months. As a dancer for 20+ yrs, my body had changed since tearing my adductor years ago and I've had different hip related injuries since then. Most recently I had spent months in physio treating 1 hip impingement but in the process, suffered another hip impingement (now on the other side). Walking, sitting, lying, dancing and twisting hurt. The restrictions made me fearful to dance and move freely, as I always seemed to be injuring myself. I wasn't really sure what to do. Thanks to yoga I met Braxton and was introduced to this method of healing through postural alignment. YASS FINALLLLLLLY!! At this point I'm so psyched something like this exists! Not just a bandaid for an injury, but an investigation into the WHY and HOW these injuries keep occurring, while overcoming pain in such a short amount of time ...is simply amazing. The cherry on the cake is actually learning what exercises help and why, so you can better HELP YOSELF down the road when your body is out of line. I wouldn't have had this experience without Braxton. His yoga background, anatomical expertise and warmth as a teacher made me trust him instantly. Right away I felt genuine care from him and a passion for healing others. He was very easy to work with over facetime and has taught me so much that once had been counter intuitive to what I had thought would help. I went from not being able to sit cross legged due to sharp hip pain to dancing freely again. My back has doubled in flexibility (surprising bonus!) and I have more stability and flexibility coming back in my hips. I walk differently. I stand up straight and my core is more engaged. All in a few months work :-)Braxton has been such a joy to work with and has checked in with me every few days to to hear about my progress. I love this tailor made approach and honestly I've never worked with someone who cares this much. I can't express how much I appreciate it and hope anyone reading this decides to invest in their well-being with this method lead by Braxton. Get to the root of your pain and kiss it good bye. It's so worth it!" -Kaiti , NYC
"I injured my back six years ago. For the past the six years, I've treated my back pain with consistent physical therapy and yoga and was able to minimize my back pain but had daily discomfort. Braxton analyzed the focal point of my pain and my posture then gave me a series of daily exercises to align my spine and muscles. After just a few days doing the exercises, I was able to enjoy my first pain free days in six years! Braxton is knowledgable, professional and really listens to you. He is dedicated to understanding how you're feeling and how your body moves to help you feel better. He followed up after the first few days to find out how I was doing. I highly recommend you see Braxton and try the Egoscue Method! " -Debbie
I met with Braxton after my doctor suggested PT for sciatica, which was negatively affecting my day to day life. I considered PT but had heard several success stories about the work Braxton was doing, so I made an appointment. His knowledge and expertise was exceptional. At our first meeting, he assessed my injury and provided me with a list of exercises that could alleviate my pain. And it worked. In the end, the pain went away. There was this, though: I had to DO the work. Braxton checked in to keep track of my progress and to make sure I was doing the exercises properly. We had a friendly and impromptu “team meeting” early on, when I wasn’t quite feeling better and he reiterated what needed to be done and that I was in charge of doing it. (In other words, I was totally slacking and I needed to deal.) I was surprised at how effectively the exercises realigned what was apparently misaligned in my body…and in such a short amount of time. The entire process took only a couple of weeks—maybe 2 at most—which seems unbelievable to me now. It was incredible how the seemingly simple exercises (the entire routine took about 10 minutes each day) adjusted my body in a way that eradicated the issue. What might have become a debilitating problem was addressed head-on….and quite quickly. Now, I’m pain free. I guess the bottom line is this: Trust the process. It works. And this: Thanks Braxton. -Erin