Our body is designed to move. 
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Every movement we make is a stimulus that our body has to respond to. But by doing the same repeated movements over a long period of time our body starts to adapt and anticipate how it is expected to move. And then we get stuck in these patterns of movement. And we feel pain.

This pain is a great teacher!

Pain is our body's most powerful alarm system and is not something to be afraid of. Instead, it is something for us to learn from. If we listen to what our body is telling us through this pain, we can get to the root of where the pain is coming from. ​​

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